Chia Seeds Side Effects

by Brent Laungret Updated August 31, 2011

While the use of chia seeds has been around for many centuries, not many people are aware of the side effects of chia seeds. A few of the possible negative effects include the lowering of blood pressure levels as well as the risk of addiction. Other side effects of chia seeds include overloading your body on phytonutrients.

Chia Seeds Side Effects Information You Should Know

chia seeds side effects

Chia seeds can provide the user with many health benefits, but there are a few chia seeds side effects that everyone should know a little something about. Chia seeds can cause the user to bleed more than they normally do if they are taking blood thinners while taking chia seeds. This could have some potentially dangerous effects if the user is not aware of this information. Other possible chia seeds side effects can consist of water retention and weight gain. The weight gain caused by taking chia seeds is because the body will hold onto water, one of the problematic side effects of chia seeds.

Chia Seeds Side Effects That are Positive

Chia seeds are very high in nutrients and high in fiber as well. There are many positive chia seeds side effects. Chia seeds are also a good source of omega 3 fatty acids that are an important part of any diet. More positive side effects include being high in lipids, which are good for the heart and being very low in sodium. Chia seeds are also a great source of antioxidants. These seeds are easy to swallow and are easy on the stomach. Chia seeds are a good source of calcium and are practically tasteless. Many ancient cultures used chia seeds in their recipes. They can be enjoyed in a variety of different ways. If chia seeds sit in water for an extended period, the water becomes a jelly like concoction that can be eaten. They can be eaten as a topper on soups and salads or can be a great way for parents to sneak in a little nutrition into their kids' diets. Chia seeds can give your energy levels a big boost. Chia seeds can help diabetics who are having problem controlling their blood glucose levels.

Some Chia Seed Side Effects to Consider

Chia seed side effects are not all good. Chia seeds can also cause some people to experience flatulence that can be rather embarrassing. Some folks have even been known to be allergic to chia seeds. You should be sure that you do not have a known allergy to chia seeds before you attempt to reap the health benefits that they can provide. It is dangerous to mix chia seeds with blood pressure medication. You should also avoid eating an excessive amount of grapefruit while consuming chia seeds as part of your diet. You should check with your doctor before making these changes to your diet to avoid potential chia seed side effects.

References:

  1. http://en.wikipedia.org/wiki/Salvia_hispanica - Salvia hispanica